261007 - Autumn is a time of transitions & reflections. Join us for an afternoon of Mindful Stitching, a meditative practice focused on the soothing technique of applying simple stitches in meandering lines without intentional design or concern for perfection.  Participants will create a fiber talisman, incorporating personal messages, memories or affirmations in the fabric layers.  You can choose to work on a single top piece, applying 'confetti' scraps, or follow a patern on repurposed scarves.  The finished piece can be backed or bound.  We’ll also review simple relaxation techniques and hand exercises to promote healthy stitching.